We all have stress in our lives and how we deal with it will have an affect on our outlook on life and on our long term health prospects. In order to help your body cope with stress, it?s important to eat healthy meals and drink sensibly. Many people turn to alcohol and food abuse [...]
Source: http://feedproxy.google.com/~r/HealthInLife/~3/hhm6jhb_phk/%
“It’s the best snapshot now of what quality looks like across the country,” says Michael Painter, senior program officer at the RWJF.
Source: http://feedproxy.google.com/~r/wsj/health/feed/~3/xGAgcGwnaZg/
With Mardi Gras and spring break fast approaching, you might be heading to a warmer climate where a shirt is optional attire. To prepare for this you might be putting in some extra hours at the gym, maybe going to a tanning salon, even waxing some not often seen parts of your body.
Before you go [...]
Source: http://feedproxy.google.com/~r/HealthInLife/~3/jDSKcEENzi8/%
If you are an adult over 30, the next time you take your children to the playground take a good hard look at the weight condition of the general youth population. Chances are, you will see several children at one time that are clinically overweight amongst them, and being in a place of activity, you [...]
Source: http://feedproxy.google.com/~r/HealthInLife/~3/vHDSlyOCbUg/%
A regular can of soda contains the same amount of sugar that you would find in 10 teaspoons of table sugar. While sugar is a carbohydrate, and the body needs carbohydrates to function, other types of carbohydrates are available, such as whole grains and many fruits and vegetables. The amount of sugar, especially in the [...]
Source: http://feedproxy.google.com/~r/HealthInLife/~3/4cgkFv8Z9jE/%
Eczema covers a whole multitude of skin problems that cause the skin to become inflamed or irritated. The most common form of eczema is known as atopic dermatitis/eczema. Atopic eczema occurrences are on the rise in within the U.S. population, especially in young children and infants. Commonly, infants who develop the condition will outgrow it [...]
Source: http://feedproxy.google.com/~r/HealthInLife/~3/BSNxttX2Mf8/%
Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are some common problems that promote such a behavior at your home or in your office. Food that is in easy [...]
Source: http://fatburningtips4women.com/the-top-reasons-why-you-overeat/
Yes it does! However, the effects can only be felt for only a couple of hours. There are two main ingredients which can give this effect to you – the high amount of caffeine and sugar present in the energy drinks.
But today, there are now energy drinks that are sugar-free but can still give you [...]
Source: http://www.thehealthblogger.net/food/health-benefits/can-energy-drinks-really-energize-me
If you have injured your ACL ligament, but you don?t want to fall behind in your fitness goals, there are a few methods that you can use that will combine rehabilitation with your workouts. However, it should be noted that a torn or strained ACL is a serious injury. If you do not follow your [...]
Source: http://www.weightladder.com/how-to-recover-from-an-acl-injury/
If you are in Longmont or the surrounding area, I am running an AMAZING special for this week! You will want to take advantage of this! While doing this special for my Fit Chicks, I decided I needed to “slim down” myself as I am going to be going to Vegas in just 4 weeks. [...]